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	<title>Yes to Me</title>
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	<description>Lightworkers' Empowerment &#38; Ascension</description>
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		<title>Meat Eaters vs Vegetarians / Vegans</title>
		<link>http://yes-to-me.com/2010/02/05/meat-eaters-vs-vegetarians-vegans/</link>
		<comments>http://yes-to-me.com/2010/02/05/meat-eaters-vs-vegetarians-vegans/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:43 +0000</pubDate>
		<dc:creator>akemi</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[breatharianism]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://yes-to-me.com/?p=1791</guid>
		<description><![CDATA[Is vegetarian or vegan diet better for your health, environment, moral and spiritual growth? Comprehensive comparison. 


Related posts:<ol><li><a href='http://yes-to-me.com/2009/07/06/meat-eaters-vs-vegetarians-in-spirituality/' rel='bookmark' title='Permanent Link: Meat Eaters vs Vegetarians In Spirituality'>Meat Eaters vs Vegetarians In Spirituality</a> <small>Is vegetarian / vegan diet more spiritual than meat eating?...</small></li><li><a href='http://yes-to-me.com/2009/10/11/eat-for-health-spirituality/' rel='bookmark' title='Permanent Link: Eat For Your Health And Spirituality'>Eat For Your Health And Spirituality</a> <small> Physicality and spirituality are one. Quantum physics finally found...</small></li><li><a href='http://yes-to-me.com/2010/01/29/gratitude-journal-january-2010/' rel='bookmark' title='Permanent Link: Online Gratitude Journal January 2010 Edition #37'>Online Gratitude Journal January 2010 Edition #37</a> <small>Progress of my new book on Akashic Records, meat eating...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1792" title="vegetarian 1" src="http://yes-to-me.com/wp-content/uploads/2010/02/vegetarian-1.jpg" alt="vegetarian 1" width="400" height="308" /><br />
What is the best way to eat for the optimal health of yourself and Mother Earth?  Can we really live without eating any animal products?  Is vegetarian way of living really superior?</p>
<p>There are four reasons why people choose to eat vegetarian, including more strict vegan and raw vegan way:</p>
<ol>
<li><strong>Health</strong>: Animal products (meat, fish, dairy, eggs) are loaded with saturated fat and very acid-forming, therefore bad for our health.</li>
<li><strong>Environment / Sustainability</strong>: Cows don’t convert all the energies they get from their feed to their meat.  A big portion is used for them to stay warm and to move around. Eating lower on the food chain saves energy and is kinder to the Earth.</li>
<li><strong>Moral / Animal right</strong>s: It’s cruel to kill sentient animals.</li>
<li><strong>Spirituality</strong>: By eating plants, especially raw, our body detoxes and becomes more capable of spiritual growth.  Ultimately, the most spiritual way to eat is not to eat, to live solely on Light.</li>
</ol>
<p>This post is an invitation to further discussion on these points.  I am no scientist, so what I have to say about point 1 and 2 are the result of my reading.  I’m also not my <a href="http://yes-to-me.com/2009/03/19/developing-lightbodies/">lightbody</a> yet, so what I say about point 4 is my best guess.  It’s a very comprehensive post of over 3000 words, so you might want to bookmark for future reference.</p>
<h3><strong>Vegetarians and health</strong></h3>
<p>Many vegetarians claim they feel much healthier than they did when they were eating meat.  Eating meat does come with risks, as we will see. And I’m glad these people are feeling well.  However, the potential risk of vegetarian diet deserves attention, too.</p>
<p>I don’t intend to discourage vegetarian / vegan / raw vegan diet.  But some articles I read that support vegetarian diet sound as if this is the only right way to eat healthy, and I do have a problem with this attitude.  I think it’s important to see both sides and weigh the pros and cons carefully.</p>
<p>Unless you are developing into a new human (discussed later for point 4), there is a fair chance that you would suffer from nutritional deficiencies on a vegetarian, especially strict vegan, diet. The major problems are:</p>
<p><strong>Vitamin B12</strong>: Only bacteria can produce B12.  These bacteria live in natural soil and in animals’ guts.  So plant foods don’t provide B12.  It is believed you need to take B12 either through meat (assimilated by the animal to their system) or supplement.  However, some insist humans can host the beneficial bacteria in our guts, too, therefore producing B12 right there.  There is also an argument that animal based B12 is not very bioavailable because it is bonded with protein.</p>
<p><strong> Vitamin D</strong>: Everyone, including meat eaters, are at risk of D deficiency if they are not getting sufficient sunlight.  And if you don’t live in sun-blessed area, you probably don’t get enough sun in colder months anyway.</p>
<p><strong>Calcium</strong>: Calcium controversy is huge.  Some insist dairy is actually counter-effective because dairy is very acid-forming and causes the body to leach calcium from the bones to neutralize the acidity.  Plants, especially dark greens, do provide calcium.  However, it’s hard to get the recommended 1000 mg of calcium from plants alone.   I played around on <a href="http://www.nutritiondata.com/">Nutritional Data</a> website and found it takes 11 cups of kale to get the 1000 mg of calcium.</p>
<p>Further, how this number of 1000 mg got FDA approved is yet another mystery and controversy.  We don’t really know if we need this much of calcium.  Calcium supplementation don’t statistically show to lower bone fracture rate.</p>
<p><strong>Iron</strong>: Another big controversy.  Some say iron from plants (beans and dark greens) are not very bioavailable, some say plant iron is just fine and there is even a study that shows vegans get more iron than meat eaters.</p>
<p><strong>Essential Fatty Acid</strong>: Human body cannot produce omega 3 and 6 fatty acids.  Usually omega 6 is not a problem.  Unless you are on a super low fat diet, it’s easy to get enough omega 6.  Omega 3 is a challenge, however.  There are three kinds of omega 3 fatty acid: ALA, EPA, and DHA.  Plants don’t have EPA nor DHA.  Plant sources of omega 3 such as flax and chia provide ALA.  Humans can convert ALA to EPA and DHA, but the conversion efficiency depends on individual health and age.  So vegetarians can be at risk.</p>
<p><strong>Essential Amino Acid (protein</strong>): It’s indeed possible to have complete amino acid profile by plant sources alone.  However, it’s easy to go short on Lysine, which is typically lacking in grains and nuts.  (Beans and some seeds are rich in Lysine.) So we need to pay attention to food combination.</p>
<p>Greens and algae typically have complete or close to complete amino acid profile, but because they contain much water, you just have to eat a lot of them to cover the required amount of protein.  For example, one cup of kale has 2.2 grams of protein. Each person’s protein requirement is different, but even for me (petite woman who is not into body-building), the daily requirement is supposed to be 40 grams. If I am to get all my protein from greens, I need to eat heaps of them.</p>
<p>The overall amount of bioavailable protein is another controversy.  Many vegetarians insist cows get their entire protein by eating grass, but each animal has different digestive system.  Cows have four stomachs to help break down the tough cell wall of plants. Humans have only one.  Cows probably have different digestive flora profile, too, to further support their digestion.</p>
<p>Theoretically, this is where juicing and blending come into.  The nutrients become more available when the cell walls are broken in these processes, and you can eat much more vegetables this way.  I said “can”.  I don’t believe all vegetarians are eating plenty of vegetables to support their protein needs.</p>
<p><strong>Health risks of eating meat</strong><br />
Of course, meat eaters who don’t eat enough vegetables face other kinds of potential deficiencies with vitamins, minerals, fiber and enzyme.  If you are eating SAD (Standard American Diet), you are likely undernourished while you are getting more than enough calories in the form of saturated fat (read: cholesterol) and excessive protein, both are harmful to your system.</p>
<p>The problem of excessive protein intake isn’t getting enough attention.  While we do need certain amount of protein to maintain our system, if you take more protein than you need for maintenance purpose, the excess has to be burned off. But protein doesn’t burn clean in our system like carbs and fats do.  It produces nitrogen compound, which can be toxic, so the body has to process it through many chemical changes until it can be safely disposed in urine.  It’s a lot of extra work for your body.</p>
<p>In addition, typical supermarket meat contains weird stuffs like residual antibiotics, growth hormones, etc. that were given to animals. They are fed really badly &#8212; remember the mad cow disease?  Dairy and eggs are even worse than meat because these toxins are bio-concentrated.  And we have contaminated the ocean so much that the fish come with mercury, PCB and other heavy metals.</p>
<p>Animal products also presents greater risk of bacterial and parasite growth.</p>
<p><strong>Best food choices for your health</strong><br />
If you choose to eat animal products, be sure to chose organic.  If you choose to eat fish, smaller fish that feed on plant plankton and whose lifespan is short are safer.  And if you choose to go vegetarian or vegan, be smart with your food choices, combinations, and supplements.</p>
<p>I think it’s a good idea to get a blood work periodically to make sure of your nutritional health.  Each person is different and what works for someone may not work for you. <a href="http://yes-to-me.com/2010/01/01/review-the-slow-down-diet-by-marc-david/">HOW you eat</a> also affects your nutritional health.</p>
<p><img class="alignnone size-full wp-image-1794" title="vegetarian 2" src="http://yes-to-me.com/wp-content/uploads/2010/02/vegetarian-2.jpg" alt="vegetarian 2" width="350" height="233" /></p>
<h3><strong>Vegetarians and environment</strong></h3>
<p>Another reason people refuse eating meat these days is environmental concern.  It’s more efficient to eat closer to the true energy source, sunlight.  This means eating plants. If we can use the land to grow plants rather than animals, we are utilizing the resources better.  This includes saving fossil fuels used in farming and water resource.  Animals require a lot of water, again, most of which are used for the animals’ own sustenance.  When we choose to eat plants, we are saving water.</p>
<p>Further, raising animals produces &#8212; waste. (Read: methane and other hazards to environment).  In terms of carbon footprint, 18% of the world’s total greenhouse emission comes from meat production.  Meat industry is a big player in climate change, more than transportation.</p>
<p><strong>Best food choices for the environment</strong><br />
I do think many people eat too much animal products.  If you are a meat eater, please review your meat / dairy intake level both for your own health and for the health of Mother Earth. Current level of animal farming is not really sustainable both for the resources and for waste management.</p>
<p>I don’t think, however, we need to completely end raising animals to protect the environment. Rather, I am dreaming of the old fashioned farm, or the way the indigenous people did farming, where animals, plants, and humans co-lived meaningfully, playing each role in the ecosystem.</p>
<p>I’d also like to point out the use of various chemicals in the conventional farming (pesticides, herbicide, etc) is harmful to the plants, land, and our water supply.  If you care for the environment, please choose organic vegetables and fruits. And be diligent in checking the underside of your leafy greens &#8212; organic means there were bugs on the farm. <img src='http://yes-to-me.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-full wp-image-1795" title="vegetarian 3" src="http://yes-to-me.com/wp-content/uploads/2010/02/vegetarian-3.jpg" alt="vegetarian 3" width="350" height="350" /></p>
<h3><strong>Vegetarians and animal rights</strong></h3>
<p>Many people choose not to eat meats for compassionate reasons.  Killing sentient animals is cruel and against moral.  If you don’t eat your pet, why are you okay to eat other animals?</p>
<p>While I agree killing is bad, I think moral has its limitations.  Moral is certainly better than no moral.  Being aware eating meat means killing animals and killing is essentially no good is better than having no moral about life and death.  However, moral tends to be dogmatic and make people judgmental.  Further, it keeps us from reaching to higher awareness.  In this case, higher awareness means life consumes life and we are all &#8212; humans, animals, and plants &#8212; part of the ecosystem.  It’s not the endorsement of killing, but tolerance of the consumption of other lives.</p>
<p>I mean, I wonder why there is no plant rights activists?</p>
<p>I was also informed we need some form of animal products to grow plants. Bone meal, manure, and worm castings are commonly used fertilizers.  So even if you are not eating meat, you are benefiting from byproducts of animal farming or some animals / bugs are working for the soil.</p>
<p><strong>Animals’ right in living conditions</strong><br />
In terms of animal right, I am more concerned how the farm animals are raised and then put down rather than if someone ever put them down for their consumption.  Did you know conventional chickens never see sunlight nor breathe outdoor air for their whole life?  From the time they hatch in the machine, they are kept in a crowded factory.  Letting them move around is a waste of their food energy and it also increases their dark meat, which sells cheaper than white meat.  I also heard chicken wings pinched to restrict their movement.</p>
<p>They are packed in filthy indoor, standing in their own feces.  This horrible growing environment causes many diseases, so the chickens are fed with antibiotics regularly.  Fast turnover means more profit, so in order to raise them quickly, they are also fed with growth hormone.</p>
<p>And when the day comes, these chickens are dunk in hot water alive.  Factory farms don’t even bother to kill the chickens individually.  They are drowned, which also wet their feathers, making it easier to handle.</p>
<p>I think, if we are to accept animal products as foods even occasionally, the animals must be raised in a more healthy, humane way.  And when the time comes, they should be put down properly.  A little prayer would be nice to show respect to the animals who are making the ultimate sacrifice to sustain our life.  Traditionally some religions require priests to be present at slaughtering.  I think this is a very wise way.</p>
<p><strong>How to actualize humane animal farming</strong><br />
Also, in order for this kind of humane animal farming to happen, overall meat consumption need to be much lower.  As long as we eat tons of animal products, there will be businesses that raise animals in quantity and speed, rather than paying attention to quality.  Gluttony is a real problem, not occasional considerate consumption.</p>
<p>I’m not sure if refusing to eat meat helps to bring this humane animal farming to happen.  Most animal right people just condemn any animal farming/ killing and don’t want to learn how we can improve animal farming.  If the whole populations are becoming vegan, this is fine &#8212; absolutely no animal farming, period.  We don’t need to worry about the way animals are raised and slaughtered.  But as long as animal farming exists, we are better off paying attention to the reality of animal farming rather than condemning it.</p>
<p><img class="alignnone size-full wp-image-1796" title="vegetarian 4" src="http://yes-to-me.com/wp-content/uploads/2010/02/vegetarian-4.jpg" alt="vegetarian 4" width="350" height="234" /></p>
<h3><strong>Vegetarians and spiritual growth</strong></h3>
<p>This is a reason that is often implied but seldom explained properly. Often, it is discussed at the moral level in regard to compassion and animal rights, but this is not what I mean here by “spiritual growth”.</p>
<p>What I mean is, by eating “clean” foods, we can evolve into a new physical being that is highly developed spiritually as well.</p>
<p>We are spiritual beings in the physical body.  So the condition of our physical body affects our spirituality, and vice versa.  When we feed our physical body with clean foods that contain less toxins, our body gets to detox itself and start vibrating higher.  This helps our spiritual growth.</p>
<p>On the other hand, if we put in foods that contain a lot of toxins, our body has to take care of them.  Many people are hardly keeping up with this cleanup task because they eat so much and so much foods that leave a lot of toxins.  When you fall behind the cleanup work, you get ill.  There is little room for spiritual activities when you can hardly keep up with the maintenance work of your physical body.</p>
<p>Generally speaking, plant foods are cleaner than animal foods.  In other words, plant foods are easier to digest and leave less problematic matter in the system.  Plant foods, especially raw.</p>
<p>It’s essential to note that, from this perspective, ALL foods are taxing the body more or less.  Even raw plant foods, say, an apple, take some work to digest and assimilate.  It’s not a pure form of energy you can use immediately.  Your system needs to work to unlock the energy from the matter, that is an apple.  Not much cleanup work but still there are work to be done.</p>
<p><strong>Breatharianism</strong><br />
Some people, including some raw food enthusiasts, are starting to notice that they can actually live on much less foods than the conventional nutritional health recommends.  They are developing to be a new kind of human, so to say.  Their system is growing so clean that they are starting to assimilate the energy of <a href="http://yes-to-me.com/2009/04/20/creating-the-new-world-light/">Light</a>.</p>
<p>They may not be a 100% breatharian yet, but they are getting part of their energy needs from Light, including sunlight.  (I believe sunlight is part of the whole spectrum of light.)  Breatharianism is a way to grow into lightbody, which is the ultimate goal of our physical and spiritual growth.</p>
<p>But, you may argue, “(fill in the name) is spiritual but (I heard) they eat meat.”</p>
<p>First of all, you don’t really know what they eat nor the level of their spiritual growth.  For this reason, I’d rather not make a judgment about ANYTHING based on whether a well-known person is on one side of the dogma or not.</p>
<p>Second, notice this is not really a meat eaters vs vegetarians / vegans issue.  The point is to clean up our system by eating less, and choosing cleaner foods for what we do still eat.  Eating (raw) vegan diet is probably helpful, but I doubt if it’s the only way.  If we still need nutrition from foods, then choose the best quality, least toxic foods, whether it is plant or animal based.</p>
<p><strong>Where I am in the development</strong><br />
This topic of breatharianism and lightbody is something I am still researching and experimenting.  I am not there yet &#8212; far from it.  But I do know my body works according to a rule that is not quite covered by today’s nutritional science.</p>
<p>For example, I had a chicken sandwich the other day.  Just a simple grilled chicken sandwich.  I ate exactly the same other than this exception, the diet that kept me at steady body weight, or rather, that let me lose weight gradually.  I gained half pound.</p>
<p>Nutritionally, this doesn’t make sense.  In order to gain half a pound, we need about 1600 kcal.  One pound = 454 grams.<br />
Body fat contains about 20% water, so the real amount of fat in a pound of body fat is 363 grams.<br />
1 gram of fat = 9 kcal.<br />
363 gram of fat = 3267 kcal.<br />
Therefore, to gain a pound of body fat, it takes 3267 kcal.<br />
Half a pound, 1633 kcal.</p>
<p>A chicken sandwich cannot be 1633 kcal.  What happened is my body had to dilute the toxins from the chicken sandwich (by the way, it was organic chicken) because it was too much to process at a time.  So it retained a lot of water. I think my body does this because it is getting cleaner, therefore more sensitive to any incoming toxins.</p>
<p>Well, I guess I just uncovered the secret of weight management.  When you eat, rather than just counting the calories, think about how easy and cleanly the food digest. Rather than trying to lose weight / body fat, think detox.  ^_^</p>
<p>And how is my spirituality?  Well, it’s hard to tell because I don’t have a point of comparison.  I’ve been eating close to vegan for a year now. This chicken sandwich was pretty exceptional.  And I don’t remember how my spirituality was more than a year ago.  I think I was doing fine back then, but that is just my memory, not a fair comparison.  And even if I am dong better, I don’t know if it’s the food or other spiritual practices I do that brought my growth.</p>
<p>What do you think about meat eating vs vegetarian / vegan discussion?  How do you eat? Please share in the comment.  Thank you. (Photo credit <a href="http://www.flickr.com/photos/coreytempleton/3578436615/">1</a>, <a href="http://www.flickr.com/photos/talkoftomatoes/4325120224/in/pool-14106982@N00">2</a>, <a href="http://www.flickr.com/photos/jazzylolo/2828532833/">3</a>, <a href="http://www.flickr.com/photos/cleber/2550799422/">4</a>)</p>
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<p>Related posts:<ol><li><a href='http://yes-to-me.com/2009/07/06/meat-eaters-vs-vegetarians-in-spirituality/' rel='bookmark' title='Permanent Link: Meat Eaters vs Vegetarians In Spirituality'>Meat Eaters vs Vegetarians In Spirituality</a> <small>Is vegetarian / vegan diet more spiritual than meat eating?...</small></li><li><a href='http://yes-to-me.com/2009/10/11/eat-for-health-spirituality/' rel='bookmark' title='Permanent Link: Eat For Your Health And Spirituality'>Eat For Your Health And Spirituality</a> <small> Physicality and spirituality are one. Quantum physics finally found...</small></li><li><a href='http://yes-to-me.com/2010/01/29/gratitude-journal-january-2010/' rel='bookmark' title='Permanent Link: Online Gratitude Journal January 2010 Edition #37'>Online Gratitude Journal January 2010 Edition #37</a> <small>Progress of my new book on Akashic Records, meat eating...</small></li></ol></p>]]></content:encoded>
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		<item>
		<title>How To Pray</title>
		<link>http://yes-to-me.com/2010/02/02/how-to-pray/</link>
		<comments>http://yes-to-me.com/2010/02/02/how-to-pray/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:57:56 +0000</pubDate>
		<dc:creator>akemi</dc:creator>
				<category><![CDATA[Spiritual Guidance]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[pray]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://yes-to-me.com/?p=1774</guid>
		<description><![CDATA[The three part of an effective prayer and how to surrender the prayer to Divinity. 


No related posts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1775" title="pray" src="http://yes-to-me.com/wp-content/uploads/2010/01/pray.jpg" alt="pray" width="400" height="300" /><br />
Prayer is an effective way to communicate your intention to Divinity.  Unfortunately, however, some of us never learned how to pray, and some have been put off by the dogmatic approach of religion and are confused about prayers.  So here is the basic of how to pray.  <a href="http://www.flickr.com/photos/prakhar/1799998726/">(Photo credit</a>)</p>
<h3><strong>Format of a prayer</strong></h3>
<p>In <a href="http://www.amazon.com/gp/product/1401905730?ie=UTF8&amp;tag=siwomo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401905730">The Divine Matrix: Bridging Time, Space, Miracles, and Belief</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=siwomo-20&amp;l=as2&amp;o=1&amp;a=1401905730" border="0" alt="" width="1" height="1" />, Gregg Braden analyzes the three-part sandwich format of a prayer:</p>
<ol>
<li>Opening</li>
<li>Body</li>
<li>Closing</li>
</ol>
<p>He explains how prayer works as the command code in the matrix, just as a piece of computer code works in the computer software.  (For more about the nature of this matrix, you might want to read his <a href="http://yes-to-me.com/2009/11/17/review-the-spontaneous-healing-of-belief-by-gregg-braden/">The Spontaneous Healing of Belief</a>, too.)</p>
<p>I know a few very basic codes.  For example, when I want to bold words in this blog, this is what I write:</p>
<p>&lt;strong&gt;the text I want to bold&lt;/strong&gt;</p>
<p>As you see, it has three parts:</p>
<ol>
<li>Opening: &lt;strong&gt;</li>
<li>Body</li>
<li>Closing: &lt;/strong&gt;</li>
</ol>
<p>The function of the opening is to signal the system that I am going to make a certain request. Then I state what it is in the body.  Finally, I mark where my body ends with the closing.</p>
<p>Prayer has the same format.  In the opening, I call to the Divinity to signal that I am going to make a certain request.  Then I state my request in the body.  Finally, I close my prayer to signal this is the end of my prayer.</p>
<h3><strong>Asking requires faith</strong></h3>
<p>Prayer is not just chatting with Divinity or <a href="http://yes-to-me.com/2009/02/15/spirit-guides/">spirit guides</a>.  When we pray, we make requests.  And let me assure you there is nothing wrong about asking for what you sincerely desire.  In fact, the Universe is waiting for you to make requests.  (The key word here is &#8220;sincerely&#8221;.  I am not talking about satisfying every whim you feel when you go to the mall.)</p>
<p>Why doesn’t the Universe (or God or Matrix or whatever you want to call) just give you what you want? Is it too dump to figure out what you want?  Why do you have to bother and pray?</p>
<p>Because you have a free will and all positive beings respect free will.  God / angels / spirit guides are not going to shove you what they think is best for you.  It’s your responsibility to decide what you want and ask.</p>
<p>Asking requires at least some faith.  If you absolutely don’t think you can get what you want, you won’t bother to ask.  Even a very hungry little boy won’t ask for a candy if he absolutely knows there is no candy in the house and his family is so poor that there is no way his parents can buy him a candy.  Asking for something you know you won’t get is stupid and no one would do it.</p>
<p>So prayers &#8212; not the prayers you just say out of habit or sense of obligation, but the real prayers in which you ask for something &#8212; require faith, the belief that you would, or at least might, get it.  This is the beauty of prayers.  By praying, you reinforce your faith in a power greater than yourself.</p>
<h3><strong>Name of Divinity</strong></h3>
<p>So, a typical opening is the calling of Divinity.  If you are comfortable with the word “God”, you can use it here.  You can also use the name of God you believe in such as Jesus.</p>
<p>But what if you don’t like any organized religion and not comfortable with the word “God”? Can you still pray?  Definitely. Prayer is simply a request to higher power.  You can be creative in the way you call your Divinity. Here are some ideas:</p>
<ul>
<li>My higher power</li>
<li>Creator of all beings</li>
<li>Universe</li>
<li>Nature</li>
<li>Great spirit(s)</li>
<li>God of my understanding</li>
<li>Divine intelligence</li>
<li>Divine mother / father</li>
</ul>
<p>You can also call multiple names of Divinity, such as adding the names of saints you like.</p>
<h3><strong>The body of a prayer</strong></h3>
<p>Then you state your request, or your intention.  Make it clear, straightforward, and complete.  Don’t beg nor bargain.  Your prayer can be long, and you can take time “listening” to the response to your request before closing, or you can “hold” the intention for a period of time, but don’t nag.</p>
<p>Begging means you don’t really believe in the benevolent nature of God nor your own self-worth to have what you are asking for.  Perhaps you had to do that to get a candy from your parent, but God is a bit different from your parent.  Begging in the prayer defies the basic point of praying, that you have faith in the chance you will get what you want.  Same with bargaining &#8212; you don’t do that if you believe in the infinite wisdom and power of God.</p>
<p>Many people have problem communicating in a clear, straightforward and complete manner even with people, so I know this takes practice.   But it’s worth practicing.</p>
<h3><strong>Closing the prayer</strong></h3>
<p>Closing can be quite simple.  In my case, I say either something like, “I entrust this prayer to be answered in a way that is best for me and for all beings everywhere.” or simply, “Thank you. Amen.”  You can also repeat the name of Divinity before saying the gratitude.</p>
<h3><strong>Surrender</strong></h3>
<p>Then comes the challenging part.  You need to release the prayer.  In other words, you surrender.  You don’t hold your breath watching out when and how your prayer is answered, or even if it ever be answered.</p>
<p>Some prayers are answered immediately. Some takes time.  And some appear to be never answered. For instance, you may pray that your loved one survive a terminal illness and they may die after all.</p>
<p>I believe prayers work in a way that is best for all beings involved, not just for my personal (and often temporary) satisfaction. In the aforementioned example, perhaps it is time for your loved one to go.  Death is nothing to be ashamed of &#8212; it’s a transformation process.  Of course it’s sad because it is about separation, but maybe you have grown strong enough to go through this sad experience. So the request you made in the prayer is not granted, but if you are open, you would be comforted.  And years later, you may be surprised how the loss contributed to your spiritual growth.</p>
<p>We don’t always know what is best for us.  This is why we want to surrender our prayer to Divinity. You want to express what you desire, but you don’t want to control it.  God cannot work on your prayer if you keep holding onto it.</p>
<p>Do you pray?  Do you have any questions about prayers?  Please let me know in the comment.  Thank you.</p>
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		<title>Online Gratitude Journal January 2010 Edition #37</title>
		<link>http://yes-to-me.com/2010/01/29/gratitude-journal-january-2010/</link>
		<comments>http://yes-to-me.com/2010/01/29/gratitude-journal-january-2010/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:06:23 +0000</pubDate>
		<dc:creator>akemi</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[What's Akemi Doing?]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[The God Delusion]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[Progress of my new book on Akashic Records, meat eating vs vegetarianism, laughter as a way to let go. 


Related posts:<ol><li><a href='http://yes-to-me.com/2009/10/30/online-gratitude-journal-october-2009/' rel='bookmark' title='Permanent Link: Online Gratitude Journal October 2009 Edition #34'>Online Gratitude Journal October 2009 Edition #34</a> <small>My upcoming eBook Lightworker's Guide To Self-Employment, Blog4Cause eBook, my...</small></li><li><a href='http://yes-to-me.com/2009/11/29/gratitude-journal-november-2009/' rel='bookmark' title='Permanent Link: Online Gratitude Journal November 2009 Edition #35'>Online Gratitude Journal November 2009 Edition #35</a> <small>My free eBook Lightworker's Guide to Self-Employment, Radical Gratitude, and...</small></li><li><a href='http://yes-to-me.com/2009/04/24/raw-foods/' rel='bookmark' title='Permanent Link: Online Gratitude Journal Raw Food Adventure Edition #28'>Online Gratitude Journal Raw Food Adventure Edition #28</a> <small>My experience with raw foods diet. I believe it can...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img title="gratitude-friday-icon-2" src="http://yes-to-me.com/wp-content/uploads/2008/06/gratitude-friday-icon-2.jpg" alt="gratitude" width="377" height="210" /><br />
Are you having a great start of the year?  Keeping up with your new year’s resolution?  Time is speeding up and I can hardly believe one twelfth of the year is already gone. <a href="http://www.flickr.com/photos/gaylon/168693177/" target="_blank">(Photo credit)</a></p>
<h3><strong>January in review</strong></h3>
<p>My big goal of this year is to write a book on Akashic Records.  This will be published in the old fashioned way in print.  The <a href="http://yes-to-me.com/category/spirituality/starseeds/">starseed</a> series will be incorporated in the book, with some additions and updates.  So I’m putting extra effort in completing this series.</p>
<p>My another goal is to eat healthy and well.  <a href="http://yes-to-me.com/2010/01/01/review-the-slow-down-diet-by-marc-david/">The Slow Down Die</a>t that I reviewed was very influential to me.  I want to pay attention not just to WHAT I eat but also to HOW I eat.</p>
<h3><strong>Fun &amp; Challenges</strong></h3>
<p>This is the dilemma I face: When I was working in the corporate world, I wrote in the evenings and weekends.  I love writing.  I forget foods when I write.  I can almost forget sleep when I write.  I love to express my thoughts and feelings, and the possibility that my writing might help you is exciting.</p>
<p>Now that I work for myself, writing for this blog and the book is part of my life and work.  I do what I love all day long &#8212; reading interesting books and blogs, writing my own, and doing Akashic Record Reading.  Life is full of joy and fun, right?</p>
<p>Right. Yes.  And a bit of no somehow.  When I have so many things to do (again, all fun things I like to do), I’m a bit overwhelmed, and for a reason I don’t really know, the fun becomes a challenge, too.</p>
<p>Does anyone know how to keep the fun as fun? Do I need to introduce some dread so that fun can stand out as fun?  Do I need to meditate more?</p>
<h3><strong>Link Love</strong></h3>
<p>Be sure to check the book review of the controversial <a href="http://hunternuttall.com/blog/2010/01/the-god-delusion/">The God Delusion</a>, by my friend Hunter Nuttall. I think the discussion in the comment section is very interesting, too.</p>
<p>My old post on <a href="http://yes-to-me.com/2009/07/06/meat-eaters-vs-vegetarians-in-spirituality/">meat eating vs vegetarianism</a> still gets hot comments. While some people insist vegetarianism, or even stricter veganism, is good for health and environment, I found a few information that question this statement.</p>
<p>One is from someone who has been raw vegan for 15 years who found some deficiencies when he had blood test.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/DFN3wLPoqZw&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/DFN3wLPoqZw&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Another is a book called <a href="http://www.amazon.com/gp/product/1604860804?ie=UTF8&amp;tag=siwomo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1604860804">The Vegetarian Myth: Food, Justice, and Sustainability</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=siwomo-20&amp;l=as2&amp;o=1&amp;a=1604860804" border="0" alt="" width="1" height="1" />.  I haven’t read the book yet, but I read the review <a href="http://www.greenlivingtips.com/blogs/398/The-Vegetarian-Myth.html">here</a> and on Amazon.  I find it interesting that we need some form of animal products to grow plants.  I checked my bag of organic soil and it has earthworm castings.  Other organic soil mix has chicken manure or bone meal.  So what happens to the chicken afterwards?  I bet they were either hens for eggs or meat chickens.  And if vegans are committed not to eat even honey because they don’t want to force the bees to work, how do they feel about the earthworms that worked for the soil?  The dogma of veganism to never harm any animals is very hard to sustain, I think.  Even if someone is not eating any animal products, some animals are dying to grow their vegetables.</p>
<p>I don’t think this is a bad thing, however.  All lives are in the big ecosystem, supporting one another.  The problems happens when we reject this system.  When I die, please throw the cremated ash in the ocean so the fish can benefit.  The fish may end up on your dinner table or become fertilizer for the farm that grows your vegetable.  This very Buddhism view sits fine in my mind and spirituality.</p>
<h3><strong>Word of month</strong></h3>
<blockquote><p>“Laughter is a great way of letting go. . . Laughing releases endorphins and lowers stress hormones in our system. The other two activities that do the same are sex and meditation.”<br />
&#8211; <a href="http://mommymystic.wordpress.com/2010/01/26/keep-your-sense-of-humor/">Lisa, aka Mommy Mystic</a></p></blockquote>
<p>Well said.  Let’s pick at least one of the three for our well-being.</p>
<p>This is all for today.  Enjoy your weekend &#8212; the day is getting so much longer (in the northern hemisphere, that is <img src='http://yes-to-me.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p><em><strong>Related reading</strong>: After I posted this article, I was informed about another great post about the </em><a href="http://fresh-network.typepad.com/fresh_network_blog/2010/01/the-rise-of-raw-but-not-vegan.html#more"><em>problem vegans face,</em></a><em> especially raw vegans. (HT: </em><a href="http://www.choosingraw.com/a-shift-away-from-veganism-in-the-raw-world/"><em>Gena</em></a><em>) I think the whole discussion on vegan nutritional health is very interesting.  Additionally, this part by Shazzie caught my eye:</em></p>
<p><em>&#8220;&#8230;many raw food enthusiasts who identify themselves as vegans are in fact not totally vegan. Whether it’s a free range organic egg or a little raw goat’s cheese once a week or some fish once a month, these people think of themselves as vegan and will tell you they’re vegan&#8230;This makes us wonder how many more who identify themselves as vegans are doing the same but not admitting to it.&#8221;</em></p>
<p><em>Ah. So there is honesty and awareness issue, too. </em></p>
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<p>Related posts:<ol><li><a href='http://yes-to-me.com/2009/10/30/online-gratitude-journal-october-2009/' rel='bookmark' title='Permanent Link: Online Gratitude Journal October 2009 Edition #34'>Online Gratitude Journal October 2009 Edition #34</a> <small>My upcoming eBook Lightworker's Guide To Self-Employment, Blog4Cause eBook, my...</small></li><li><a href='http://yes-to-me.com/2009/11/29/gratitude-journal-november-2009/' rel='bookmark' title='Permanent Link: Online Gratitude Journal November 2009 Edition #35'>Online Gratitude Journal November 2009 Edition #35</a> <small>My free eBook Lightworker's Guide to Self-Employment, Radical Gratitude, and...</small></li><li><a href='http://yes-to-me.com/2009/04/24/raw-foods/' rel='bookmark' title='Permanent Link: Online Gratitude Journal Raw Food Adventure Edition #28'>Online Gratitude Journal Raw Food Adventure Edition #28</a> <small>My experience with raw foods diet. I believe it can...</small></li></ol></p>]]></content:encoded>
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		<title>Starseeds: Arcturians</title>
		<link>http://yes-to-me.com/2010/01/25/starseeds-arcturians/</link>
		<comments>http://yes-to-me.com/2010/01/25/starseeds-arcturians/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:00:23 +0000</pubDate>
		<dc:creator>akemi</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Starseeds]]></category>
		<category><![CDATA[arcturians]]></category>

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		<description><![CDATA[Arcturians are well developed mentally, emotionally and intuitively, a rare combination. They are considered to be guardians of Earth. 


Related posts:<ol><li><a href='http://yes-to-me.com/2010/01/17/starseeds-polarians/' rel='bookmark' title='Permanent Link: Starseeds: Polarians'>Starseeds: Polarians</a> <small>Polarians are loyal, well-grounded souls who are sensitive to Earth's...</small></li><li><a href='http://yes-to-me.com/2009/10/04/starseeds-blueprinters-originators-designers/' rel='bookmark' title='Permanent Link: Starseeds: Blueprinters 1, Originators And Designers'>Starseeds: Blueprinters 1, Originators And Designers</a> <small>Blueprinter souls are responsible for the souls' blueprints. This post...</small></li><li><a href='http://yes-to-me.com/2009/12/28/starseeds-blueprinters-blueprint-deliverers/' rel='bookmark' title='Permanent Link: Starseeds: Blueprinters 3 Blueprint Deliverers And Changers'>Starseeds: Blueprinters 3 Blueprint Deliverers And Changers</a> <small>Blueprint Deliverers and Changers are spiritual messengers who catalyze the...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1770" title="arcturians" src="http://yes-to-me.com/wp-content/uploads/2010/01/arcturian.jpg" alt="arcturians" width="400" height="266" /><br />
I&#8217;m putting in extra effort to complete this starseeds series.  Sorry if you are not a fan of this New Age niche . . .I will be posting more general spirituality articles, too, so don&#8217;t un-subscribe &#8212; Yes to Me has something for everyone.  <a href="http://www.flickr.com/photos/expressmonorail/3046970004/">(Photo credit)</a></p>
<h3><strong>Arcturians, Earth’s guardians</strong></h3>
<p>Arcturians come from the star system of Arcturus.  There is a book called <a href="http://www.amazon.com/gp/product/0962741701?ie=UTF8&amp;tag=siwomo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0962741701">We the Arcturians</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=siwomo-20&amp;l=as2&amp;o=1&amp;a=0962741701" border="0" alt="" width="1" height="1" />, which was channeled by the non-incarnated Arcturians, but I have not read it yet.</p>
<p>It is said Arcturians are the guardians of planet Earth.  Arcturians have been watching us evolve for eons of time and their presence is the main reason why Earth has been spared from major catastrophes such as being involved in star wars.  I don’t know why, but many starseeds, both the incarnated ones and the non-incarnated ones, seem to have intrinsic reverence for Arcturians.</p>
<p>The way Arcturians work to protect the Earth and her residents is different from that of <a href="http://yes-to-me.com/2009/06/21/starseeds-alpha-centauri/">Alpha Centaurians</a>.  Alpha Centaurians are hands-on and practical while Arcturians are more off-hand, observing and guiding us at an arm’s length.  Arcturians are certainly not micro managers.  They have a way to “live and let live.”  I think this approach saves them some stress.</p>
<h3><strong>Arcturians’ ideal</strong></h3>
<p>Again, Arcturians’ motto is, “Live and let live.”  While they know justice, they are not judgmental.  I have a feeling that Arcturians love the Earth Experiment even though the Earth is so much behind in development compared to their home.</p>
<p>Arcturians’ ideal remains to be somewhat of a mystery.  The Arcturians I know are well spiritually developed and many are working actively to help others grow spiritually.  From this, I feel comfortable to say they are here to help us grow further.  But is their ideal the same as what we call Ascension?  Maybe.</p>
<p>Generally speaking, Arcturians have “my way” in life.  They don’t explain what their way is, they just live their way and don’t bend, which contributes to a level of mystery about them.</p>
<h3><strong>Arcturians’ gifts</strong></h3>
<p>Arcturians are well developed mentally, emotionally, and intuitively.  We often see mental and emotional capacities to be one or the other option, so Arcturians are hard to understand for many people.  Arcturians are intelligent and well read about the topic they are interested in.  They are analytical and fully capable of making a strong argument about it.  At the same time, Arcturians are very selective in using their intellect and they have no opinion about the topics that they are not interested in.</p>
<p>When Arcturians express themselves about the things they feel strongly about, they are not only intellectually well prepared but they also utilize the power of emotions and brilliant insights.  This way, Arcturians offer valuable perspectives to this world.</p>
<h3><strong>Arcturians’ challenges in loving relationships</strong></h3>
<p>Life on Earth must be quite challenging for advanced souls like Arcturians.  While Arcturians are compassionate and forgiving, they are also very sensitive, so they often feel hurt and offended.  News of social injustice break their heart.  And many Arcturians become vegetarians primarily for compassionate reason.  Of course, this compassionate yet sensitive nature defines Arcturians’ social life as well.</p>
<p>In terms of romantic relationship, it all depends on whether they can find an appropriate mate.  Being the Arcturian’s partner is a tall order.  Not that Arcturians are demanding, but you can sense they are special.  When they do find a good partner, I think Arcturians are one of the happiest in partnership.  Their partnership is more about friendship than conventional marital bond.</p>
<h3><strong>Arcturians’ challenges in career and finance</strong></h3>
<p>With their brilliance and mature interpersonal skill, Arcturians are capable of achieving high goals.  It’s just Arcturians are not that interested in worldly success.  For Arcturians, spiritual growth and spending time with their loved ones are far more important than climbing a step higher in the corporate ladder.  In fact, the whole idea of working in the corporate structure is ridiculous for Arcturians.  Many Arcturians start their own business and achieve just the right amount of success they aim.</p>
<p>Healing, both conventional healthcare and alternative healing, is one of the popular career choices among Arcturians.  And even when they are not in such career, they often find others reaching out to them to be healed.  Those distressed people can sense the special quality Arcturians are emitting.</p>
<p>The only possible problem for Arcturians&#8217; career life is when they disempower themselves by internalizing the negativity in the collective consciousness.  There are many negativity floating around such as negative beliefs about money and wealth.  Also, because Arcturians’ expertise is not a quantifiable skill that we usually put on resumes, others may try to put down Arcturians.  “You are smart and sensitive?  That’s nothing special.  What kind of job skills do you have?” may be the typical response if Arcturians seek the conventional jobs.  And if the Arcturian buys into this limiting view, they can put themselves down very badly because they are indeed sensitive.</p>
<p>While many of my Arcturian clients are happy and successful, some seem to have severe hardships, and I believe this is the fundamental reason.  I hope they empower themselves by seeing this dynamics.</p>
<h3><strong>Arcturians’ role on Earth</strong></h3>
<p>Again, the exact agenda Arcturians have remains a mystery at this time.  Perhaps they remain to be the benevolent guardian they have been, or maybe they will be more active as the Ascension progresses.</p>
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<p>Related posts:<ol><li><a href='http://yes-to-me.com/2010/01/17/starseeds-polarians/' rel='bookmark' title='Permanent Link: Starseeds: Polarians'>Starseeds: Polarians</a> <small>Polarians are loyal, well-grounded souls who are sensitive to Earth's...</small></li><li><a href='http://yes-to-me.com/2009/10/04/starseeds-blueprinters-originators-designers/' rel='bookmark' title='Permanent Link: Starseeds: Blueprinters 1, Originators And Designers'>Starseeds: Blueprinters 1, Originators And Designers</a> <small>Blueprinter souls are responsible for the souls' blueprints. This post...</small></li><li><a href='http://yes-to-me.com/2009/12/28/starseeds-blueprinters-blueprint-deliverers/' rel='bookmark' title='Permanent Link: Starseeds: Blueprinters 3 Blueprint Deliverers And Changers'>Starseeds: Blueprinters 3 Blueprint Deliverers And Changers</a> <small>Blueprint Deliverers and Changers are spiritual messengers who catalyze the...</small></li></ol></p>]]></content:encoded>
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		<title>Starseeds: Polarians</title>
		<link>http://yes-to-me.com/2010/01/17/starseeds-polarians/</link>
		<comments>http://yes-to-me.com/2010/01/17/starseeds-polarians/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:10:15 +0000</pubDate>
		<dc:creator>akemi</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Starseeds]]></category>

		<guid isPermaLink="false">http://yes-to-me.com/?p=1759</guid>
		<description><![CDATA[Polarians are loyal, well-grounded souls who are sensitive to Earth's energy change. 


Related posts:<ol><li><a href='http://yes-to-me.com/2009/10/27/demystifying-starseeds-walk-ins-lightworkers/' rel='bookmark' title='Permanent Link: Demystifying Starseeds, Walk-Ins And Lightworkers'>Demystifying Starseeds, Walk-Ins And Lightworkers</a> <small>Clear definitions of starseeds, walk-ins, and lightworkers by Akashic Record...</small></li><li><a href='http://yes-to-me.com/2010/01/25/starseeds-arcturians/' rel='bookmark' title='Permanent Link: Starseeds: Arcturians'>Starseeds: Arcturians</a> <small>Arcturians are well developed mentally, emotionally and intuitively, a rare...</small></li><li><a href='http://yes-to-me.com/2009/07/20/starseeds-sirian/' rel='bookmark' title='Permanent Link: Starseeds: Sirians'>Starseeds: Sirians</a> <small>Sirians have great technical, analytical skills. Their etheric implant have...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1761" title="polarians" src="http://yes-to-me.com/wp-content/uploads/2010/01/polarians.jpg" alt="polarians" width="400" height="266" /></p>
<p>Very sorry to hear about the earthquake in Haiti. Not just to those people there, but this kind of change in Earth energy affects many of us.  Here is my piece about another starseeds who are especially sensitive to such energetic shift.  <a href="http://www.flickr.com/photos/tk_five_0/509082648/">(Photo credit)</a></p>
<h3><strong>The Earth’s axis and the North Star</strong></h3>
<p>Polarians come from the star system of Polaris, the North Star.  Our Earth’s axis used to point directly to Polaris.  However, when Maldec, the planet that used to be where asteroids are located now, exploded, it affected other planets including the Earth.  It is also said one Earth year (the time it takes to complete one circulation around the orbit) was exactly 360 days, corresponding to 360 degrees.  The solar system was beautifully designed.</p>
<p>Polarians embody the energy of the true north, loyalty.  They are down to Earth and have a rock solid way of living. On the soul level, Polarians remember how things were before and still feel resistance to this change.  It’s horrible their home star will not be the pole star in the future!  Some Polarians react to this from their subconscious and try to weigh down the Earth by gaining weight.  Polarians are also sensitive to Earth energy, so changes such as earthquakes affect them.  I advice Polarians to take things easy when there is an earthquake, tsunami or volcanic eruption even if it is happening far from where they live.</p>
<h3><strong>Polarians’ ideal</strong></h3>
<p>Polarians are the glue in a group.  They are not charismatic and not a typical leadership type, but they have a way to gather and keep people together for a common cause.  They know the whole is greater than the sum of its parts.  Unity and wholeness are the Polarian ideal.</p>
<p>In Polarians’ ideal world, everyone comes together in a circle, talks about everything, and decides everything together.  This is a beautiful vision.  It reminds the ancient community where everyone in the village was included and valued.  This is a great antidote to the fragmented modern world that causes so much pain of isolation.  However, it also reminds kindergarten.  Belonging is good, but so is independence.  Polarians need to understand others’ need to have some breathing space.  Not everyone wants to be included in everything.     Trusting and letting others make their decisions are critical learning experiences for Polarians.</p>
<h3><strong>Polarians’ gifts</strong></h3>
<p>Polarians bring the gift of unity and wholeness.  Again, this is a wonderful gift to this fragmented and conflicted world.  Restoring the value of group and community, while balancing it with individualism, is important.</p>
<p>Interestingly, Polarians have two points of vibration.  Usually, we have just one level of vibration, with some fluctuations.  Polarians have higher point and lower point of vibration.  Most of the time, they operate at the lower level, which keep them grounded.  The lower point of vibration is not necessarily a bad thing.  While we do want to raise our vibration rate, pushing ourselves higher when we are not ready is no good.  Polarians’ lower vibration point keeps them to live and work in a steady, predictable way.  When they are at their higher point of vibration, they move swiftly toward their goals.  I also think some Polarians use this higher point of vibration to receive intuition and communicate with the spirits.  Although Polarians usually need a lot of time to make decisions, they move quite swiftly when they are tuned in to their higher vibration point.</p>
<h3><strong>Polarians’ challenges in loving relationships </strong></h3>
<p>If you are family-oriented, Polarians make great partners.  They may not be exciting to date, but their steadiness brings comfort.  The typical singles’ scene is hard for Polarians.  They are looking for someone they can start a family with, not a playmate.</p>
<p>Polarians are loyal to a fault and tend to stay in the same situation for a very long time, be it relationship, workplace, or the place of living.  In other words, they get stuck easily.  Polarians benefit from having someone check on them occasionally to see if their situation still serves them.  If you are in an abusive relationship, for example, there is no point staying there for the sake of keeping the relationship, but Polarians make this mistake often.</p>
<p>Because Polarians love togetherness, they often dream of starting a home business with their spouse.  The success of this business, and the relationship, depends on how willing their partner is to merge so much in the union and how the Polarian can let their partner have their way at appropriate occasions.</p>
<p>Polarians’ single-mindedness can sometimes be viewed as rigid and stubborn by others.</p>
<h3><strong>Polarians’ challenges in career and finance</strong></h3>
<p>Polarians are team players.  If your business requires group effort, you want Polarians in your team.  They keep the group functioning in a grass-root manner.  Don’t underestimate them for their non-showy grounded disposition.</p>
<p>Polarians’ tendency to stay in the same place works in their career, too.  These are the souls who keep the same job for years.  Again, it’s critical they review the situation occasionally to make sure it is still serving them.  Because it is very difficult for Polarians to initiate change, they may want help such as life or career coaches.</p>
<p>Polarians present us a solid way to success.  We often associate success with brilliant talent and extraordinary effort, but success can also be achieved by doing the one thing, day in, day out, making steady progress over a long time.  Some Polarians I know have accumulated impressive wealth this way.</p>
<h3><strong>Polarians’ role on Earth</strong></h3>
<p>Polarians’ sensitivity to Earth’s energy is interesting.  Our Earth is ascending, raising her vibration rate, and influencing her residents’ vibration rate.  I think Polarians are the workhorse in this Ascension, the shift of ages.</p>
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